11 Minutes A Day Of Brisk Walking Could Cut Your Risk Of Dying Early
Jan 17, 2024
At a Glance Moderate intensity activity could be a brisk walk, hiking, dancing or playing tennis.As little as 75 minutes a week cut the risk of developing cardiovascular disease by 17%.It resulted in a 23% lower risk of early death. Sign up for the Morning Brief email newsletterto get weekday updates from The Weather Channel and our meteorologists. As little as 11 minutes a day of moderate intensity exercise could cut your risk of heart disease, stroke and several cancers,...