Home
/
Health & Wellness
/
Why Running Outdoors In The Cold Is Better For You
Why Running Outdoors In The Cold Is Better For You
May 9, 2024 7:38 PM

Yes, you read that right. The winter months are not the time to take time off from running. Improving performance, burning more calories and helping your mood are some of the reasons to keep up with the routine in the cold.

Comments
Welcome to zdweather comments! Please keep conversations courteous and on-topic. To fosterproductive and respectful conversations, you may see comments from our Community Managers.
Sign up to post
Sort by
Show More Comments
Health & Wellness
Copyright 2023-2024 - www.zdweather.com All Rights Reserved